Keep Fit – Have Fun – Burn Calories – Make Friends
Ballroom & Latin Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
- improved condition of your heart and lungs
- Lowered blood pressure and cholesterol
- Prevention of obesity and Type 2 Diabetes
- improved muscle tone and strength
- weight management
- stronger bones and reduced risk of osteoporosis – see this article for more details: https://nos.org.uk/danceforbones/
- better coordination, improved balance, agility and flexibility
- greater self-confidence and self-esteem
For more information, see BBC article with Michael Mosley:
New Vision Dance 